The Power of Now

One of the reasons to stop identifying with your mind is to free yourself from unhappiness. The mind, with its judgments​ and comments, prevents you from accepting and surrendering to the present moment. It elicits an emotional response from you, making your reaction to the circumstance you are in e

Going through life, it is necessary to pay attention to what goes on around you. However, it is similar if not more important to also focus on what is going on inside of you. The mind is a necessary tool to survive in life, analyzing​ the world and helping to solve problems. However, you must also

Your life situation is rooted in time while your life is not. Time is an illusion, with only humans giving meaning to the past and the future when the only moment we have is Now. More often than not, your life situation is full of problems. These problems may be born from the past or the future bu