Indistractable: How to Control Your Attention and Choose Your Life

by Nir Eyal

2
Stories
1434
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Indistractable: How to Control Your Attention and Choose Your Life

by Nir Eyal


Story

  • Streamline Meetings

    Cut back meetings: first, the meeting chair must set out a clear agenda that details what problems will be considered. If a clear agenda has not been produced, then the meeting should not go ahead. Second, the preferred solution should be recorded in short, clear, and within the meeting’s time frame

  • Re-imagine Internal Triggers

    Reimagine the Internal Triggers: One way to control internal triggers is to flip and re-imagine them the other way around. Doing this allows you to disarm them. First, discover what the discomfort that is causing the trigger is. Second, make a note of the trigger when it appears. Third, explore sens

  • What is Your Super Power?

    Have you ever wondered what it would be like to be “indistractable”? Imagine it, the household chores would never be missed, your work would be finished by lunchtime, and the constant ping ping ping of your smartphone would be a distant memory. This intriguing book by Nir Eyal explores both the cau

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