Lauren Fraser

All the lessons imparted in this book can be better internalized and utilized through meditation. It helps if you can immerse yourself in this to gain a better foundation before going off on your own. A long exposure beforehand is necessary before you can progress to smaller periods in your day and

Life is full of uncertainty, and that translates into a lot of things to be fearful of. But fear is just an upgrade from negativity and stresses us out even more. There are potential benefits to this fear because it can give us the awareness to make decisions that are in line with our values and pur

We are plagued by negativity. Not only do we voice it about others, but we also do it to ourselves. This is highly counterproductive as it stops us from doing the real work of improving ourselves. It puts us and other people down and infects our days with bad energy that we don’t want. Negativity i